06.08.21

Continious movement for 12′:
– Pull-ups
– Flutter Kicks
– SDHP’s 32/24kg
1-2′ Break

WoD: „Napoleon Dynamite“: Rx @ 40/30kg
(5′ warm-up + find weight)
For Time:
30x F-Squats
Then…
21-15-9
Hang Power Clean
S2O
Then…
30x F-Squats
[Cap 12′]