06.07.22
OTM 12′:
(5′ warm-up, find starting weight)
1) 5x Snatches 40/30kg
2) 30-40x Russian Twists 20/14lbs
3) 45“ Superman
WoD: AMRAP, 3 Rounds, (13,5′):
1) 1′ Box Jumps 60/50cm
30“ Break
2) 1′ T2B
30“ Break
3) 1′ KB-Swings 32/24kg
30“ Break
OTM 12′:
(5′ warm-up, find starting weight)
1) 5x Snatches 40/30kg
2) 30-40x Russian Twists 20/14lbs
3) 45“ Superman
WoD: AMRAP, 3 Rounds, (13,5′):
1) 1′ Box Jumps 60/50cm
30“ Break
2) 1′ T2B
30“ Break
3) 1′ KB-Swings 32/24kg
30“ Break