06.05.22

A) For Quality – Strength/Skill 15′:
Sets of 6x Strict Press 40/30kg
after 7′ switch to:
Sets of 6x F-Squats 70/45kg

B) WOD: AMRAP 15′, ladder +5:
5x Pull-Ups (+5)
5x KB-Snatches 24/16kg (DB: 55/35lbs) (+5)
5x Push-Up (+5)