06.05.21

warm-up
Mobility/Stretch

3 Rounds:
4x Groiners + Push-up
8x Donkey Kicks

OTM 10′, 40“on/20“off:
1) weighted Reverse Flies
2) alt. weighted Thrusters
(weights Books, Backpack, Waterbottles,…)

WoD: „BLACKJACK“:
Each round totals 21 reps (push-ups – sc.: on Knees – descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.
For Time:
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups
[Cap 25′, Score: time.]