06.04.22

Strength/Skill 8′:
– Hand Stand Practice

OTM 8′:
(5′ warm-up + find weight)
#1) Complex:
2x Squat Clean 50/35kg
2x Hang Power Clean 50/35kg
2x (*Split) Jerk 50/35kg
#2) 3x Snatch Grip High Pulls x3 50/35kg

WOD: DIANE, 21-15-9 reps for time:
(5′ warm-up + find weight)
– Deadlifts 102/70kg
– HSPU’s (sc.: Box / HRPU’s)
[Cap 12′]