06.04.20

warm-up
Mobility/Stretch

for Quality, 3 Rounds, Cardio:
100x Jumping Jacks
50x Bodyweight Thrusters
25x Burpees
Rest 2-3′

WoD: OTM 20′, 40”on/20”off:
1) Contralateral Kettlebell Overhead Reverse Lunge right
2) Push-ups (Adv.: Archer Push-ups / Sc.: on Knees)
3) Contralateral Kettlebell Overhead Reverse Lunge left
4) Plank + Leg Raises