06.02.23

for Quality 15′:
10x DB F-Squats 2×50/35lbs
(KBs RX 2×24/16kg)
10x Strict Pull-ups
10x Floorpress 2×50/35lbs
10x HSPUs (Sc.: on Box, HRPUs)
1′ Break

WoD:
21-18-15-12-9-6-3 reps, for time:
– SDHPs 32/24kg
– HRPU’s
– DU’s
[CAP 15′]