05.12.22

Von Roland | Dezember 3, 2022

A) For Quality 13′:
5x Hang Squat Clean 50/35kg
10x Pull-ups
15x Hollow Rocks
~90“ Break

B) WoD:
6 RFT:
6x alt F-Rack Lunges 50/35kg
6x Burpees
6x Russian Twists (1rep = r + l)
partitioned any way in the workout: 60x Wallballs 20/14lbs
[Cap 13′]
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