05.12.21

warm-up
Mobility/Stretch

3 Rounds:
30” Reverse Snow Angels
30” Shoulder Dislocks /w Towel
30” Overhead Squats /w Towel

Upper Body/Chest – Tabata: 8×20”on/10”off:
1) Navy Seals
(short Break)
2) Shoulder Taps
(short Break)
3) Push-ups

WOD: AMRAP 17′:
1x ground to overhead /w Backpack
1x sit ups
2x ground to overhead
2x sit ups
3x gound to over head
3x sit ups
etc…….