05.11.22

OTM 10′:
1) 12x Goblet Squats 24/16kg
2) 15x KB-Swings 24/16kg

WOD: 5 RFT:
5x Squat Cleans 60/40kg
10x alt. OH-Plate Lunges 20/15kg
15x Deadlift 60/40kg
[Cap 22′]