05.11.21

Von Roland | November 4, 2021

Complex:
Every 2′ for 5 Rounds:
5x Squatclean 60/40kg
5x Wheels of Hell

WOD: “Fight Gone Bad”
3 RDS: [17′]
#1 1′: Wall Balls 20/14lbs
#2 1′: Barbell Sumo Deadlift High-Pulls 35/25kg (Sc.: KB 32/24kg)
#3: 1′: Box Jumps 60/50cm
#4 1′: Push Press 35/25kg
#5: 1′ Row (Burpees)
– 1 minute Rest.