Complex: Every 2′ for 6 Rds:
(5′ warm-up + find weight)
3x F-Squats
3x Push-Press
3x Thrusters
Rx @ 50/35kg

WoD: Amrap 12′:
Buy in: Run 500m (333x SU’s)
21x KB-Swings 24/16kg
15x Push-ups
9x Goblet Squats 24/16kg

  • Sally (Olympic Sit-ups)