05.10.22 Von Roland | Oktober 4, 2022 Complex: Every 2′ for 6 Rds:(5′ warm-up + find weight)3x F-Squats3x Push-Press3x ThrustersRx @ 50/35kg WoD: Amrap 12′:Buy in: Run 500m (333x SU’s)21x KB-Swings 24/16kg15x Push-ups9x Goblet Squats 24/16kg Sally (Olympic Sit-ups) Gepostet in Uncategorized