05.09.22

OTM 20′, 40“on/20“off
1) Handstand practice
^{(HSPU’S / HS-Hold /DB-Strict Press)}
2) Wallballs 20/14lbs
3) DU’s/SU’s
4) Squats / Pistols

WoD: AMRAP 8′:
12x KB-Swings 24/16kg
8x V-ups
8x 1-hand KB-Thrusters 24/16kg (4/4)