05.08.22 Von Roland | August 4, 2022 CORE:OTM; 5 Rds for 15′; 40“on, 20“off:1: Russian Twists 24/16kg-Kettlebell2: Hanging Leg Raises on Bar3: Hollow WOD: OTM 15′:1: 3x Manmakers 2×45/25lbs2: 12x T2B3: 24x Air Squats (*Adv.: 12x alt. Pistols) Gepostet in Uncategorized