CORE:
OTM; 5 Rds for 15′; 40”on, 20”off:
1: Russian Twists 24/16kg-Kettlebell
2: Hanging Leg Raises on Bar
3: Hollow

WOD: OTM 15′:
1: 3x Manmakers 2×45/25lbs
2: 12x T2B
3: 24x Air Squats (*Adv.: 12x alt. Pistols)