05.07.22

Von Roland | Juli 4, 2022

OTM 16′, 40“on/20“off
1) Leg-Ring Plank (Adv.: with reach Trough)
2) Sideplank 20“R/20“L
3) Goblet Squat Hold 24/16kg
4) KB-Russian Twists 24/16kg

WoD: OTM 15′
1) 15x American KB-Swings 24/16kg
2) 6-10x HR-Burpees + 3x Plank Jacks
3) 15x Wallballs 20/14lbs

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