05.07.21

Von Roland | Juli 3, 2021

For Quality 12′:
8x Floorpress 50/35lbs (KB 2x 24/16kg)
8x Pull-ups
15x HRPUs
~1′ Break

WoD: Amrap 12′:
(5′ to warm up and find starting weight)
30x Push-ups
20x Thrusters 40/30kg
20x Burpees
15x Thrusters 40/30kg
15x Burpees
10x Thrusters 40/30kg
10x Burpees
ME Push-ups til the Timecap.

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