05.05.22

Von Roland | Mai 4, 2022

Every 2′ for 10 Rounds:
(5′ warm-up + find weight)
Complex: @60/40kg
2x Thruster
2x F-Squat
2x Push-Press
off complex: 30“ Beetle

WoD; AMRAP: 18′, increasing Ladder
(first 9′: on/rope-jump, second 9′: on/off)
2x Wallballs 20/14lbs (+2)
2x KB-Swings 32/24kg (+2)