05.04.24

OTM 12′:
1) 8-12x Box Jumps 60/50cm
2) 8-12x Band Pull-Aparts Green/blue
3) 8-12x Push-ups

WoD: „Oleta“
10 RFT:
9 Hang Power Clean 43/30kg
8x Push-Press 43/30kg
13x Air Squats
[Cap 15′]