05.04.21

Von Roland | April 5, 2021

warm-up
Mobility/Stretch

3 Rounds:
10x alt. Cossack Squats
10x Wipers (sc.: half wipers)

for Quality: 10′:
10x T2Something
10x Shoulder Tabs
5x Narrow Push-ups (eng greifen)
30“-60“ Break

WoD: „Fat Amy“
For Time
50x Squats
10x Burpees
40x Sit-Ups
10x Burpees
30x alt. Lunges
10x Burpees
20x Backpack Swings 24/16kg
10x Burpees
10 meter Bear Crawl
10x Burpees
20x Backpack Swings 24/16kg
10x Burpees
30x Lunges (alternating legs)
10x Burpees
40x Sit-Ups
10x Burpees
50x Squats
[Cap 26′]

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