05.03.21

Von Roland | März 5, 2021

warm-up
Mobility/Stretch

3 Rounds:
10x 1-Leg Romanian DL
30x Jumping Jacks

Hero WoD: “Justice for George”
WoD: For Time
612x Walking Lunges
46x Burpees
Every 5 minutes, perform:
25x Squats
20x Push-Ups
(scaled: Don’t do the EMOM5 of 25x Squats + 20x Push-ups and or reduce the Walking Lunges to 400 and Burpees to 30)

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