04.10.22 Von Roland | Oktober 3, 2022 Strength:Every 2′ for 6 rds:6-8x Hangsquatclean 50/35kggo heavy –> to 6 RM OTM 15′:1) 10x Ring Push-ups2) 20x alt. walking Lunges (*20/14lbs)3) 30x Tip Toes Gepostet in Uncategorized