04.08.22

Strength:
Every 2,5′ for 5 sets:
(5′ warm up + find starting weight)
1: 15x Push-Press ~ 60% vom 1RM (40/25kg)
2: 12x Push-Press ~ 70% (50/30kg)
3: 9x Push-Press ~ 80% (60/35kg)
4: 6x Push-Press ~ 85% (65/40kg)
5: 3x Push-Press ~ 90& (70/45kg)

WoD: AMRAP 16′, Teams of 3:
2 Teammates (on/off)
50x alt. Box-Step-ups 60/50cm 50lbs(22,5kg)/35lbs
50x alt. DB-Snatch 50lbs/35lbs
100x Renegade Rows 50/35lbs
3rd Teammate: OH-Hold 20/15kg
(one teammate has to maintain the OH-Hold 20/15kg otherwise the reps do not count. Teammates can switch however they want all the time.)