04.08.21

A) Conditioning, For Quality:
Every 2′ for 3 Rounds:
1: 6x Turkish Get-Ups (3 each arm)
2: 90“ Bottom’s Up Kettlebell Carry (45“ each arm)
3: 12x KB-Good Morgings @3“down & 3“up
4: 90“ Plank Hold

B: AMRAP 8′:
10x Sit-ups
10x Push-Ups
20x Kettlebell Swings 24/16kg