04.05.23

Von Roland | Mai 3, 2023

OTM 9′, for Quality 40“on/20“off:
1) MB-Squatcleans 20/14lbs
2) T2B
3) Plank (*weighted / sc. on knees)

WoD: AMRAP 30′, Teams of 2 (on/off):
6′ time on each station with a Buy in of 500m MB-Partnerrun 20/14lbs every time.
#1) G2O 20/15kg
#2) Wallballs 20/14lbs
#3) HRPU’s
#4) V-ups
#5) Goblet Squats 24/16kg
[score: all reps]

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