04.05.22

For Quality 12′:
try to stay unbroken:
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10x Hollow
1′ Rest

WoD: OTM 20′:
1) 6-8x Burpee Pull-ups
2) 16x Sit-ups
3) 30“/30“ Landmine Single Leg Deadlift Row
4) ME Plank