04.05.21

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
15x Mountain Climbers
25x Jumping Jacks

Leg-Blaster:
10 Round AMRAP:
30“ Squat Jumps
30“ Rest

OTM 20′, 5 Rounds, 40“on/20“off:
1) Sit-Ups to Toe Touches right
2) Sit-Ups to Toe Touches left
3) Plank + alt. Leg lifts
4) Jumping Jacks