04.04.22

Von Roland | April 2, 2022

Core: Tabata: 8×20“on/10“off
1) 1-Leg Romanian DL 24/16kg 4/4
2) Sideplank 4/4
3) HollowRocks

WoD: Teams of 2 (on/off):
For Time:
descending Ladder – 10 reps
40x Partner Sit-ups (-10reps)
40x T2B (-10reps)
40x HSPU’s (-10reps)
(sc.: on Box / HRPU’s)
40x Pistols (-10reps)
(assisted / Jumping Squats)
[Cap 20′]