04.03.21

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x Sit-ups
15x Squats

For Quality:
4 Rounds: continuous movement:
(if you can’t maintain one exercise anymore –> go to the next)
Glute bridge (*Adv.: with hamstring curl)
Single leg Squats – first right then left side (*Adv.: Pistols, Sc.: Squats)
Push-ups (*Divebomber Push-ups, sc.: on Knee)
1-2′ Break

WoD: AMRAP, 4 Rounds: 40“on/20“off:
1) Towel Pike ups (sc.: bend your knees)
2) Tip Toes
3) Sit-ups
4) Break
(score: all reps)