04.01.23

OTM 12′:
1) 8-12x Box-Jumps 60/50cm
2) 8-12x Band Pull-Aparts green/blue
3) ME Plank (sc.: on Knees / *1-leg 30/30)

WOD: 5 RFT:
20x Wall Balls 20/14lbs
20x Push-Ups
80x DU’s / 200x SU’s
[Cap 25′]