04.01.22

for Quality 10′:
10x HRPU’S on Plate (Knees don’t touch ground / * weighted)
10x Pistols (assisted. / scaled)
10x Pull-ups
30“-60“ Break

WoD: OTM 20′:
1) 10x Band Pull Aparts green/blue
2) 10x DB-Snatch + Lower DB + DB-Squat 50/35lbs (5/5)
3) 15x Sit-ups (*on Box)
4) 16-20x Renegade Rows 50/35lbs (8-10 each)