03.10.22

For Quality: good paced Run and Reps for Quality
4’30“ time @ each station:
#1) 500m Run + Practice DU’s/SU’s
#2) 500m Run + Pull-ups
#3) 500m Run + Pistols (sc.: assisted/ Squats)
#4) 500m Run + DB-Clean 2×50/35lbs
30“ Break beetween stations
[20′]

— BREAK —

WoD: AMRAP 8′, ladder+1
1x KB-Swing 24/16kg (+1)
1x Sit-ups (+1)
EMOM: 5x Burpee