03.08.22

3 Rounds: 40“on/20“off
1) MB-Hamstring-Curls
2) Push ups
3) Box jumps 60/50cm
4) Flutter Kicks
5) Wall-Sit

WoD: AMRAP 16′
500m Run
6x Strict Pull-ups
12x Burpees
18x SDHP 32/24kg