03.07.21

Strength: 5 RM Deadlift:
5′ warm-up, find your starting weight:
Every 2′ for 6 Rds:
5x Deadlift 120/80kg
10-20x Sit-ups (and/or change weight)

WoD: AMRAP, 3 Rounds:
1′: KB-Lunges 1x 32/24kg
1′: Burpees
1′: Wallballs 20/14lbs
1′ Rest / 10“ break beetween exercises