03.06.22

Von Roland | Juni 2, 2022

OTM 16′, 40“on/20“off
1) Leg-Ring Plank (Adv.: with reach Trough)
2) Sideplank 20“R/20“L
3) Goblet Squat Hold 24/16kg
4) KB-Russian Twists 24/16kg

WoD:
OTM 15′
1) 15x American KB-Swings 24/16kg
2) 10-15x Push-Ups @ 2“ down
3) 8x-10x alternating Lateral Lunge @ 2“ down