03.05.22

Strength 15′: Deadlift
Every 2′ for 5 Rounds:
(5′ warm-up + find weight)
8x Deadlift 100/60kg
fill the time with ~15x Sit-ups
–> go heavy on the DL

WOD: OTM 15′, 40“on/20“off
1) Pistols (or scaled versions)
2) T2B (sc.: K2E / K2C)
3) S2O 50/35kg