03.05.21

warm-up
Mobility/Stretch

3 Rounds:
5x Burpees
10x alt. Lunges
20x Jumping Jacks

CORE:
4 Rounds: 40“on/15“off
1] Diagonal Extensions
2] alt. Heel Touches
3] Sideplank (20“r/20“l)
4] Plank + diagonal Knee Raises

AMRAP, 4 Rounds [20′]:
„We don’t Care“:
1′ Squats
1′ alt. Reverse Lunges
1′ alt. V-Ups
1′ Burpees
1′ Rest