03.02.23
OTM 10′:
1) 10x HRPU’s (*weighted)
2) 10x Wallballs 20/14lbs (*no Squat)
WOD: 5 RFT:
20x F-Racked Walking Lunges 2×24/16kg (DB: 2×50/35lbs)
20x T2B
20x alt. Gorilla Rows 2×24/16kg (DB: 2×50/35lbs)
[Cap 24′]
OTM 10′:
1) 10x HRPU’s (*weighted)
2) 10x Wallballs 20/14lbs (*no Squat)
WOD: 5 RFT:
20x F-Racked Walking Lunges 2×24/16kg (DB: 2×50/35lbs)
20x T2B
20x alt. Gorilla Rows 2×24/16kg (DB: 2×50/35lbs)
[Cap 24′]