03.02.22

Von Roland | Februar 2, 2022

OTM 12′:
1) 5-10x HSPU’s (HS-Hold, on Box, HRPUs)
2) 14x American KB-Swings 24/16kg
3) 14x Single Arm KB Bend over Rows 24/16kg (8/8)

WOD: For Time, Teams of 2 (on/off):
50x Partner Thrusters 20/14lbs
100x DB-Snatch 50/35lbs
100x Burpees over DB
100x DB-Snatch 50/35lbs
50x Partner Thrusters 20/14lbs
[Cap 25′]