03.01.23

For Quality, continuous movement 12′:
ME T2B
^{(sc.: Legs/Knees as high as possible)}
~ 10x Push-ups
^{(Chest to Ground! sc.: on Knees, on Box | * weighted)}
2′ SU’s / DU’s
30-60“ Break

Wod: OTM 15′:
stay 5 intervalls on one exercise, then switch:
1) 5x Snatch 40/30kg
(sc: 10x DB-Snatches 50/35lbs 5/5)
2) 10x alt. F-Rack Lunges 40/30kg
3) 10x Burpees