03.01.22

OTM 8′:
1) 5-10x HSPU’s (*Adv.: Strict)
(sc.: 5-10x Strict DB-Presses 2×45/25lbs / on Box / HRPU’s)
2) 15x T2B

Benchmark WoD: „The Ghost“:
6 Rounds of:
1′: Row for Cal (Wallballs 20/14lbs)
1′ Burpees
1′ DU’s / SU’s/3
1′ Rest / 10“ Break beetween stations
[score: all reps | 24′]