02.11.22

for Quality 12′:
5x inverted Burpees (sc.: Burpees)
10x DB-F-Squats 2x 50/35lbs
10x Band Pull-aparts green/blue
short Break (30“-60“)

WoD: OTM 18′, 40“on/20“off:
1) HRPU’s (*weighted)
2) Box-Jumps 60/50cm
3) Ring Leg Extensions