02.09.22

For Quality 10′:
10-15x T2B
10-15x Push-ups (*weighted)
10x alt. DB-Snatches 50/35kg
30-60“ Break

WoD: Tabata:
1) F-Squats 60/40kg
^{(short Break)}
2) DU’S/SU’s
^{(short Break)}
3) weighted Plank 15/10kg
^{(short Break)}
4) Burpees