02.09.21

CORE: OTM; 4 Rds for 12′; 40“on/20“off:
#1: Russian Twists 20/12kg-Kettlebell
#2: Hanging Leg Raises (sc.: am Boden Legraises)
#3: Hollow

WoD:
Teams of 2, (on/off):
AMRAP 16′:
30x weighted heavy Sit-ups 50/35lbs
(Kurzhantel an der Brust, der Partner hält die Füße)
50x alt. DB-Snatches 50/35lbs
500m Partner Run
(one Partner can start the Run earlier, but the other has to finish the reps)