02.08.22

Complex: Strength/Skill: RX @ 60/40kg
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds
1x Power Clean (Floor)
1x Hang Power Clean
1x Thruster
1x Push-Press
1x F-Squat
(Beginner F-Squat or Clean Practice)

WoD:
OTM 15′: 40“on/20“off:
1) Windshield Wipers + Hip Raise
2) Hip Thrusters on MB 50/35lbs
3) alt. DB-Snatches 50/35lbs (*alt. Split Snatches)