02.07.22

Strength:
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
5-8x F-Squats 70/45kg

WoD
3 Rounds for time:
60x KB-Swings 24/16kg
40x Sit-ups
20x Pull-ups
500m Run
[Cap 30′]