02.06.22

OTM: 5 Rounds, 45“on/15“off:
1) Commando Pull-ups (*+Twist)
2) Box-Jumps 60/50cm
3) SU’s/DU’s

WoD: „DECK of CARDS“:
for time: Teams of 2 (on/off):
Choose Option 1 (Cardio):
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = Kettlebell-Swings 24/16kg
♣ = V-ups
Joker = 0 reps, next reps x2
(Cap 20′)
or Option 2
“Meathead Deck of Cards” (Strength):
♥ = F-Squats 50/35kg
♠ = Push-Press 50/35kg
♦ = Ring Dips
♣ = Bend over Row 50/35kg
Joker = 50x weighted Partner sit-ups 20/14lbs
(Cap 20′)