02.05.22

Von Roland | April 30, 2022

A) 7′: For Quality:
Turkish get-ups
Sets of 2x right, 2x left

B) OT2M:
1 2′: SU’s/DU’s
2 2′: Sit-ups
3 2′: KB-Swings
20“ Break beetween exercises

C) OPEN 18.5: AMRAP in 7 minutes, ladder +3
3x Thrusters 45/30kg (+3)
3x Chest-to-Bar Pull-Ups (+3)