02.04.22

Von Roland | April 1, 2022

for Quality 12′:
(5′ warm-up, find your starting weight)
5x OHS / F-Squats 50/35kg @3“Down
10x Rotational Planks
10x Burpees
1′ Break

WoD: Tabata: 20“on/10“off
#1: KB-Swings 24/16kg
(short Break)
#2: Wallballs 20/14lbs
(short Break)
#3: DU’s/SU’s/3