02.03.22

Von Roland | März 1, 2022

continious Movement for 13′:
– Thrusters 40/30kg
– T2B
– KB-Swings 32/24kg
~90“ Break

WoD:
Inverse Tabata 8×10“on/20“off
1) Strict press 50/35kg
2) Front Squat 80/55kg
3) Deadlift 120kg/80kg.
Take ~ 85% from your 1 RM and try to maintain 1(-3) Rep.
Rest 3 minutes between exercises.