02.02.23

Strength:
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
5x Deadlift 120/80kg

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
(Face Cards = 10 reps, Ace = 11 reps)

Choose Option 1 (Cardio):
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = Kettlebell-Swings 24/16kg
♣ = V-ups
Joker = 0 reps, next reps x2
[Cap 20′]

or Option 2
“Meathead Deck of Cards” (Strength):
♥ = F-Squats 2×50/35lbs
♠ = Push-Press 2×50/35lbs
♦ = Ring Dips
♣ = Bend over Row 2×50/35lbs
Joker = 30x Partner Sit-ups
[Cap 20′]